Teen Jiu Jitsu
Ages 12+
Our teen program is geared for students ages 12+. The class is 60 minutes. Tailored specifically for teenagers, this class combines technical instruction with fun and challenging drills to keep students motivated and excited about their training. Teen class provides a supportive and inclusive community where they can grow, learn, and succeed.
Why Jiu Jitsu for Teens?
Beyond the physical fitness and self-defense skills it offers, Jiu Jitsu provides teenagers with a holistic platform for personal growth and development.
Through regular training, teens learn valuable life skills such as discipline, perseverance, and problem-solving. Jiu Jitsu promotes mental resilience and emotional well-being, teaching teens how to manage stress, build confidence, and develop a positive mindset.
Jiu Jitsu at the Stronghold fosters a sense of belonging and camaraderie among peers, providing teens with a supportive community where they can connect, learn, and grow together. Whether they're looking to boost their self-confidence, stay active, or simply have fun, Jiu-Jitsu offers teenagers a rewarding and empowering outlet to thrive in all aspects of their lives.
Lis D.
“We're new to The Stronghold Jiu Jitsu family and immediately my 14 year old has been made to feel like he's part of The Stronghold team. I have seen how the students, from the newer, to the more experienced ones, pull together and help each other out. My child has personally told me that he likes how everybody helps each other and nobody makes him feel like a "newbie.”
Rudy H.
“I've asked my son why he trains. He easily replies, "Because it's fun!" There's nothing more satisfying than knowing that your kids were introduced to an activity they love at such an early age. Kid's instruction is so fun to watch, all instructors are patient, attentive, and caring of every child.”
Teen Self Defense
Jiu Jitsu is a martial art that is focused on technique rather than strength. Technique allows a smaller, weaker individual to overcome a bigger, stronger opponent. This makes it a very useful skill for teens.
Learning self-defense empowers teens with the skills and confidence to protect themselves in the face of adversity. Beyond physical techniques, self-defense training teaches teens how to assess risks, recognize danger signals, and assert their boundaries effectively. By cultivating situational awareness and assertiveness, teens can develop the ability to de-escalate conflicts and make informed decisions in high-pressure situations.
Ultimately, teen self-defense is not just about physical protection—it's about empowering young people to take charge of their own safety and well-being, fostering a sense of confidence and self-reliance that extends far beyond the mat.
"If you want to be a lion, you must train with lions."
- Carlson Gracie, Sr.